Recipe Dashboard

If you’re looking for a specific type of recipe, you can browse the recipe categories here. Please be patient, as I haven’t posted recipes in every single category as of yet. More recipes and more categories are coming soon!

Non Dairy Delights was born out of the desire to help other individuals and families navigate non-dairy diets with practical meals.

When my husband and I finally determined that my daughter was lactose intolerant at age 4, after switching pediatricians 3 times, we had no idea what that really entailed. Only 3% of children are diagnosed lactose intolerant before puberty.

We have discovered over time that truly non-dairy diets in the US are incredibly difficult to maintain. I wish, as a mom, that I had a blog like this when we first learned about my daughter’s eating limitations. So here I am, bringing to everyone else who might be in similar positions, the resources, encouragement, and knowledge I’ve gained over time. I truly hope for all who visit, that this site becomes a resource of meal ideas for you and/or your family.