summer recipes Archives - Non-Dairy Delights

Tag: summer recipes

Very Berry Non-Dairy Smoothie

Fruit smoothies are perfect for hot summer days, and they do not have to incorporate dairy! Here’s my secret to making a smoothie that is creamy and delicious. This recipe incorporates frozen and fresh fruits to create a frozen-yogurt-like texture and can be easily customized …

Drinks, Summer recipes

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Sloppy Joes

Sloppy Joes are a perfect, easy summertime meal for weekends or weekdays. Paired with my Sloppy Joe Seasoning mix, you’ll rest easy knowing there aren’t any MSG or pesky milk proteins hiding in the seasoning. This recipe is dairy-free, and an easy meal for lunch or dinner. My daughter even likes to top chips with the meat mixture.

Dinners, Lunch, Summer recipes

Homemade Baked Beans

Warm, hearty, and full of rich flavor, these homemade dairy-free baked beans are a classic comfort food with a wholesome twist. Made from scratch with simple ingredients, they’re perfect for backyard barbecues, potlucks, or family dinners—no dairy needed.

Sides, Summer recipes

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BBQ Chicken Tortilla Wraps

These are a go-to summer recipe in my family! This recipe is dairy free, and easily customizable with lots of options for different ingredients.

Summer recipes

Non Dairy Delights was born out of the desire to help other individuals and families navigate non-dairy diets with practical meals.

When my husband and I finally determined that my daughter was lactose intolerant at age 4, after switching pediatricians 3 times, we had no idea what that really entailed. Only 3% of children are diagnosed lactose intolerant before puberty.

We have discovered over time that truly non-dairy diets in the US are incredibly difficult to maintain. I wish, as a mom, that I had a blog like this when we first learned about my daughter’s eating limitations. So here I am, bringing to everyone else who might be in similar positions, the resources, encouragement, and knowledge I’ve gained over time. I truly hope for all who visit, that this site becomes a resource of meal ideas for you and/or your family.