casserole Archives - Non-Dairy Delights

Tag: casserole

Spaghetti Bake Casserole

This non-dairy spaghetti bake is a flavorful casserole perfect for cold nights. Packed with hearty pasta and meat, a savory tomato-based sauce, and a delicious dairy-free topping. It is versatile, warm and delicious, and makes great leftovers. Casseroles are such easy, family-friendly weeknight meals that …

Dinners

Hamburger Macaroni Casserole

‘This is a family favorite recipe. It’s non-dairy, a faster and much healthier alternative to the famous Hamburger Helper, and it’s very versatile. You can add whatever vegetables and spices you’d prefer. Casseroles can be made ahead and cooked for dinner in a snap, and leftovers are great for lunches.

Dinners

Non Dairy Delights was born out of the desire to help other individuals and families navigate non-dairy diets with practical meals.

When my husband and I finally determined that my daughter was lactose intolerant at age 4, after switching pediatricians 3 times, we had no idea what that really entailed. Only 3% of children are diagnosed lactose intolerant before puberty.

We have discovered over time that truly non-dairy diets in the US are incredibly difficult to maintain. I wish, as a mom, that I had a blog like this when we first learned about my daughter’s eating limitations. So here I am, bringing to everyone else who might be in similar positions, the resources, encouragement, and knowledge I’ve gained over time. I truly hope for all who visit, that this site becomes a resource of meal ideas for you and/or your family.