What is Non Dairy Delights?
Non-Dairy Delights was born out of the desire to help other individuals and families navigate non-dairy diets with practical meals.
On this food blog, you’ll find dairy free dinners, side dishes and baked goods along with tips, tricks and resources for cooks and families who are lactose intolerant and/or dairy free.
When my husband and I finally determined that my daughter was lactose intolerant at age 4, after switching pediatricians 3 times, we had no idea what that really entailed. Only 3% of children are diagnosed lactose intolerant before puberty.
We have discovered over time that truly non-dairy diets in the US are incredibly difficult to maintain. I wish, as a mom, that I had a blog like this when we first learned about my daughter’s eating limitations. So here I am, bringing to everyone else who might be in similar positions, the resources, encouragement, and knowledge I’ve gained over time.
I truly hope for all who visit, that this site becomes a resource of meal ideas for you and/or your family.